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Mindfulness

Practising mindfulness in the workplace to boost productivity

By HR Advice, Mindfulness No Comments

MindfulnessKabat-Zinn defines mindfulness as “paying attention in the present moment, non-judgmentally”.

Mindfulness is a proven methodology for enabling this balance. It has already had a big impact on the modern workplace; implemented by some of the most successful companies around, it is increasingly seen as an antidote to modern workplace issues and a way to promote positive wellbeing. Read More

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